Ginger plant was first discovered in South-east Asia. It is an important
part of Indian and Chinese cuisine. It is used in various dishes in the form of
raw ginger, dried ginger powder and oil. However, apart from its uses in
dishes, its medical properties has made it one of the most important natural
drug. Since ancient times, it has been used in treating several diseases.
Ginger contains many essential nutrients including magnesium, manganese,
potassium, copper and vitamin B6. So, if you do not keep ginger in your kitchen
because of its bitter taste, then you are definitely going to change your
mindset after reading the benefits of ginger that are mentioned below:
- Relieves nausea
You can easily get rid of nausea in 30 minutes by eating fresh ginger of
about 1 inch. It is also very helpful in overcoming morning sickness during
pregnancy and vomiting after chemotherapy. If you go for a boating and do not
feel well, either drink ginger tea or capsules of ginger powder before 30
minutes of your trip. It will help you in enjoying your adventurous journey.
- Relief from arthritis
Ginger contains anti-inflammatory properties that helps in relieving joint
pain. It removes impurities from the joints and allows fresh blood to reach the
areas near them. If you mix dried ginger powder and camphor together and
apply the mixture to your joints, it will induce a warm effect which will
further help in improving flexibility and movement of your joints.
- Improves digestion
If you have a poor digestive system, here's a good news for you. You can
easily get rid of your digestive problem just by drinking a sizzling cup of
ginger tea early morning as ginger helps inn improving the production of bile
juice and also balances the level of acid present in the stomach.
- Reduces respiratory problems
Several diseases such as asthma, cough, flu, short of breath and bronchitis can easily be treated by consuming ginger. It produces heat in lungs which further helps in removing the deposited mucous. If you have any of these diseases, prepare a cup of ginger tea and add lemon juice and 1 tablespoonful of natural honey to it. Drink it daily for some days, you will definitely get relief. However, avoid consuming too much ginger in summer season.
- Fights cancer
Cancer is caused by two types of cells, namely: mother stem cells and
cancer cells. It is necessary to remove the mother stem cells as they reproduce
all the daughter cells that are necessary to make a tumor. However, almost all
the time, these mother stem cells are resistant to chemotherapy. According to a
research, ginger helps in eliminating the mother stem cells from the body and
is 1000 times much more powerful than chemotherapy and unlike the latter, the
former has no side effects on a human body.
- Relieves pain
A study conducted at University of Georgia found that daily supplementation
of ginger reduces muscular pain by 25%. Furthermore, it also reduces pain
during menstrual cycles.
- Reduces the risk of heart diseases
The main causes of heart diseases are high blood sugar and high cholesterol
level in body. Consuming 3 grams of ginger powder daily can reduce blood sugar
and cholesterol level thus reducing the risks of heart diseases by 10%. It also
removes the blockages of nerves and allows an easy passage of blood to all the
parts of body.
- Prevents blood clots
It has been found that ginger is more effective than aspirin when it comes
to removing blood clots. Ginger removes the clumping together of platelets in
the blood. It is even more beneficial than onion and garlic.
- Teeth and gums
Ginger kills harmful bacteria from mouth and helps in getting rid of
mouth-related diseases. It is also beneficial in eliminating bad breath.
- Increases fertility
In a research, it was discovered that consumption of 1 cup of ginger tea
daily increases fertility in men. It regulates the release of sperm cells.
Apart from these 10 benefits of ginger, it is also very helpful in removing stress and in getting a glowing skin. However, if your problem does not alleviates, consult a doctor immediately.
We, at Healthocrat.in, hope that our article on 'Top 10 benefits of ginger' has served its sole purpose by helping you in some way.
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